5 jam sehari di depan komputer bikin kamu cepet mati (gunakan fasilitas translate di samping)

According to research, spent more than 5 hours per day in front of a computer can damage the heart and lead to death more quickly. The reason is the position of sitting, especially sitting back, which is a common position when people work with computers, playing games, or watching television. The study was conducted by Emmanuel Stamatakis, researchers from University College London, UK. He conducted a study of more than 4,500 people aged over 35 years and the results published in the Journal of the American College of Cardiology.

These findings add to the evidence continues to accumulate about the dangers of sitting for long. In fact, the current trend is more and more people sitting at the computer while working at the office.

"People who spent more than 4 consecutive hours per day in front of the computer has a 125 percent higher chance of death related to heart disease than those who only spend less than 2 hours in front of the screen," Stamatakis said, as quoted from Examiner, 20 April 2011.

Stamatakis said, from research, they also found that 48 percent of people who spent 4 hours at the computer in a row is also likely to experience more rapid death due to other factors outside the heart.

Furthermore, those who spend more than 5 hours at the computer per day, the risk of death more quickly rose significantly.

Previously, it was estimated that those who spend too much time in front of the computer, or also in front of the television, is a lazy person to exercise and lead to the emergence of disease. However, the data obtained, is not the case.

"People who exercise regularly in their spare time also have the chance to die more quickly," said Stamatakis.

Researchers believe that the cause does is sit too long. The position is known to cause 90 percent decrease in the enzyme lipoprotein lipase and a healthy heart. Swelling and metabolic problems caused by the Inactivity in a long time also be a source of problems.

However, there is a solution for those who are forced to work at a computer all day. "You have to get up every 20 minutes and walk away for a moment," said Stamatakis. "That would reduce these problems and may increase your chances of living longer," he said. READ MORE..

10 Fakta Unik Tentang Flu

1. Colds takes about 48 hours to infect and make you sick.
If a runny nose, itchy throat, think back 48 hours back. Chances are cold viruses enter your body. Experts say the flu virus takes about two days to implant into the lining cells and produces symptoms. Sometimes difficult to distinguish colds and flu. Ron Eccles, BSc, PhD, DSC, Director of the Common Cold Centre at Cardiff University in England, said cold viruses usually do not cause fever in adults. While fever and cough are the main signs of influenza.

2. The best weapon against colds is to sports.
Not the drugs or vitamin supplements, but sports. Appalachian State University researchers have studied how the immune system and viruses are influenced by exercise. Researchers say if you want to really tackle the flu this winter, the best way is 30 minutes walk fast 5 times per week. "Exercise is good light since moving blood throughout the body and also move the white blood cells to look for infection," Dr. Eccles.

3. Lack of sleep one of the causes
How much did you sleep last night? "If less than seven hours, you are three times more likely to colds," said researchers at Carnegie Mellon University. Use of sleep with efficiently. Study participants who spent less than 92 percent of their sleep time at least five times more likely to get colds.

4. Orange juice does not ward off colds
More than 30 studies conducted by researchers at the Australian National University and the University of Helsinki, says that for most people, vitamin C did not prevent or cure the symptoms of flu.

5. Echinacea flowers can help fight cold viruses
Plants with purple flowers can help boost the immune system. So they can fight the flu and cold viruses. Researchers from the University of Connecticut studied more than 1,600 people using this flower. They reported that Echinacea can reduce the chances of developing a cold by 50 percent and reduce the duration of a cold sore about 1.4 days.

6. Cold viruses can make fat
Researchers at Rady Children's Hospital in San Diego found that children have been infected by 36 adenovirus, common cold viruses that cause cold symptoms are sometimes also affected by digestive problems. Their weight 50 pounds heavier than the children who are not infected with this virus. But the virus is not the main cause of weight problems.

7. Hot drinks may help relieve symptoms of cold viruses
According to a study published in the latest issue of the journal Rhinology, researchers in Britain say sipping hot drinks can provide immediate and sustained relief from the worst symptoms of the flu, such as coughing, sneezing, runny nose, sore throat and fatigue.

8. Ingredients in breast milk can cure colds
It turned out that an ingredient in breast milk that could treat a cold. Material that is monolaurin, a derivative of lauric acid. "These fatty acids are found naturally in breast milk," said Tom Bayne, DC, practitioner with ChicagoHealers.com. Monolaurin also known to reduce the symptoms of flu and exhaustion.

9. The average person gets 200 colds in her life.
With an estimated age of 75 years, you may suffer through a cold 200. With average annual attacked twice. While children usually get between four and eight times colds per year.

10. Colds are not contagious
Most people think because the handshake with a sick person would make them got the flu and colds. Recent research by the Common Cold Centre Cardiff University found that when healthy people put in a room with people with flu and colds, the pain is difficult to spread infection from one person to another. In fact, a cold virus must have the ideal conditions to infect the body. "Colds are highly contagious, and colds are most contagious from prolonged and close contacts," says Dr Eccles. READ MORE..

The Successful Archaeologists Discover Dinosaurs "Devil" Triassic Period

New dinosaur named "Evil Spirit Buck-Toothed Reptile" aka bad-toothed reptile spirits or demons in the scientific name Daemonosaurus chauliodus found in New Mexico. The devil is the oldest dinosaur link between dinosaurs and Jurassic species of theropod dinosaurs.

Dinosaurs that lived 205 million years ago was as high as a large dog with an unusual bone. So obviously Hans-Dieter Sues, vertebrate ancient experts at the National Museum of Natural History in Washington DC. "short snout and large front teeth," he said. He also added, "This type of bone structure is not thought at that time for the predatory dinosaurs."

The oldest known dinosaurs lived 230 million years ago, in the Triassic Period. After that, there is a big gap from fossil findings. Many experts estimate that early dinosaurs became extinct. "After that predators are more complicated to take over then the diversification at the turn of the Triassic to the Jurassic period," said Sues.

Daemonosaurus c is a bridgethat connects two groups of dinosaurs . Of the fossils were found, these dinosaurs had some evolutionary trait that links gap between the early dinosaur into a more modern dinosaurs. Based on the analysis of fossil finds, dinosaurs Triassic is characterized by several features of the Jurassic.

Triassic characteristics it has, for example, a small gap between the nostril and eye socket. Bone associated with air bag systems such as the lungs of birds are also still have primitive traits. Characteristic of more modern dinosaurs possessed Daemonosaurus c exist in the tooth.

"This is proof that dinosaurs had a wider distribution,"explained Sue. READ MORE..

Can Human Live Without Bacteria?

Data about the trillions of bacteria and skin surround the entire human body sounds very scary. However, micro-biologist Anne Maczulak asserted, humans can not live without bacteria.

Author of 'Allies and Enemies: How the World Depends in Bacteria' This explains, human beings can not live without bacteria. Most of the bacteria in the context of studying human disease.

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10 Epidemics Caused Terrible Internet

Internet has revolutionized communication, business, trade, politics, entertainment, cultural and many other aspects of our world. But, as new technology always comes with new problems. This is the detailed list of the negative consequences of Internet.Saya have tried to sort them by weight.
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Positive Effect of Internet on The Performance Brain!

For people with middle-aged and elderly, the use of the internet help improve brain power, so the researchers suggest. a team from the University of California Los Angeles states that "searching" the web can stimulate the brain centers that control decision making and complex thoughts. The researchers also say, this can even help to "Fight" psikological changes associated with age that causes decreased brain performance. The results of this study are listed in the American Journal of Geriatric Psychiatry. As age increases, a number of changes in the brain also occur, including shrinkage and reduction in cell activity that can affect the brain's performance. Opinions that have been commonly known is that some activities can keep the activity / brain works, such as filling a crossword puzzle. Recent studies show that surfing the web is part of these beneficial activities.

Lead researcher Professor Gary Small--says: "The results are encouraging and led to computer technologies that have a psychological impact and potential benefits for middle-aged and elderly people. Searching on the Internet involves a complicated brain activity, which can help exercise and improve brain function. " The latest research was conducted on 24 volunteers aged between 55 and 76. Half of them are Internet users and the rest do not.

Each volunteer was treated brain scans while they perform web searches and book reading tasks. Both types of task produced evidence of significant activity of the brain controlling language, reading, memory and visual abilities. Although, searching the Web to produce significant additional activity in separate parts of the brain that control decision making and complex thought, but this only to people who are users of the web / internet only. The researchers said that compared to regular reading, the Internet asking people to vote on what should be clicked to obtain relevant information. However, they stated that new entrants to the web do not have the strategies needed to successfully perform a search the web / internet successfully.

Professor Smith said: "in simple, everyday task like searching on the Internet can increase the" turnover "of the brain in adults, and shows that our brains are sensitive and can continue to learn as we grow older."

Rebecca Wood, chief executive of the Alzheimer's Research Trust, said: "This interesting study complements the findings of previous studies which suggest that people of middle age and elderly can reduce the risk of stagnation of the brain / mind (dementia) by taking part in routine activities that mentally stimulating. Users of the web / internet is often called "silver surfers", do this well. Frequency of social interaction, exercise regularly and maintain a balanced diet can also reduce the risk of stagnation of the brain / mind (dementia). "

Dr Susanne Sorensen, Head of Research at the Alzheimer's Society, said: "searching into a positive message for people to stay active, but still very little real evidence that keeping the brain with puzzles, games or other activities to develop health cognitive and reduce the risk of dementia ". READ MORE..

9 Ways to Make a Brain Child Genius

Every parent expects their children are always smart, clever and wise than other children. The experts stated, although the wisdom of a child is closely connected with congenital genetic, but a lot of scientific research shows that coaching after birth is also a very important factor that should not be ignored.

Stimulate Growth with Education in Gynecology
The doctors said the baby in the womb three months of age already have a feeling, four months have been able to feel the sound from outside. The sound from the outside it will continue to stimulate the sensory organs of the child in the womb and encourage its growth, has an important role for the growth of intelligence. Basically the cerebral cortex (the brain that is important to remember, observe, realize, think, understand language, etc.) the baby in the womb has been formed at the age of 5-6 months, when music is played during this time or do gentle massage on the abdomen will can increase the growth of intelligence of the child.

Intelligence Development foundation Period Specified in Kids
Since the baby is born, the father-mother already has an important role to teach the basic knowledge to him. If only the mother's father at this stage can guide the child with generous, respectful and loving, then not only to lay the groundwork for the unique personality of the child, even to make the child has the ability to learn and get along a good attitude. Thus, the role of mother's father was not only encouraging, not even a big responsibility as a "private teacher".

The experts stated, "Children aged 4 to 13 years, because not a lot of tasting acid salt of the earth, his heart was still pure, is a period with the strongest memories during his lifetime. If the memories of this golden age to obtain a good education, will greatly benefit the rest of his life.

9 Secrets to Make Children a Smart / Genius
Author rubik special education, Korey Capozza, suggested nine ways to improve and promote the IQ (intelligence quotient) of children.

1. Learning Music

This is a great way to enhance right-brain learning with a relaxed and easy. According to the research the University of Toronto, music lessons can improve the intelligence quotient and school achievement of a child. Even the longer studied, the results became clear.

2. Breastfeeding

Many scientific studies prove that breast milk (breast milk) in addition to providing a wide range of nutrients, may also boost immunity and infant intelligence. A baby who ate milk for nine months significantly more intelligent than a baby who only consume milk for a month.

3. Improve health

The team of researchers from the University of Illinois has proved the relationship between health and learning of children in school. Research from Oppenheimer Funds in fact show that exercise in groups not only increases self-confidence, build a spirit of togetherness, it can even lead nurturing skills. Eighty-one percent of the directress company while still small, they all had joined in an organization's activities.

4. Game

Indeed there are many games that can make players into a brutal, eccentric or lazy thinking. But also there are a number of games that can improve bersosial spirit, creativity and inspiration, and some have to train children to think wisely and to train the ability to make plans. Research at the University of Rochester also found that children who play games more capable of finding a sense of visual clues in learning.

5. Reject junk food

Reduce the high sugared foods, abstain from various foods are high in fat and other junk food. Instead, many are highly nutritious eating healthy foods, this will improve intelligence and motor development of children, especially for infants who are not even two years, this is very important. For example, a child should eat some iron to help the growth of the brain. If less the amount, delivery of nerve impulses is compromised.

6. Foster curiosity

The experts reveal, when parents encourage children to have their own thoughts, actually is was to direct them on the importance of knowledge demands. Put great attention to the interests of children, introduce and teach new skills to them at every opportunity to educate outside of the house, all this is an excellent way to foster a child's dream to pursue knowledge.

7. Reading

In line with technological advances, many people ignore the importance of reading. Reading is a great way to increase one's intelligence quotient of the most direct and effective. Reading stories to children, became a member of the library and reading books all add to the collection is a good way to nurture a child's reading interests.

8. Breakfast

The old saying that birds get up early will get the food is not without basis. A long way since 1970, scientific research to find a child who breakfast in the morning have better memory, better able to concentrate and also able to learn faster. From the no breakfast, eat a piece of cake or drink a glass of milk, this will be very helpful in learning.

9. Play puzzle game

Playing chess, crossword puzzles or other games can stimulate intelligence. Sudoku Games instead to cultivate a wise way of thinking and fosters problem-solving skills.

Besides the things above, when a child is very young must often be invited to chat with friends, ask the children to remember vocabulary words frequently used in daily life or ask your child to memorize, all this is an excellent moment to help children cultivate intelligence quotient.

The experts stated, "Turn off the TV, ask the child out of the house, closer to nature and cultivating the body, is one of the best methods to train children to be clever and nimble-bodied." READ MORE..

Aspartame Causes Hardening of Brain, Spinal Marrow and Lupus

PLEASE READ ON FOR VERY IMPORTANT !!!!! !

Subject: Aspartame causes of outbreaks of hardening of the brain or spinal cord and lupus

Be careful with food and beverage products containing aspartame because it can cause hardening of the brain or spinal cord and lupus.

There is currently plague Hardening Brain or Spinal Marrow and Lupus. Most people do not understand why these outbreaks occur and they do not know why these diseases are so rampant. I'll tell you why we are facing this serious problem. Today many people use artificial sweeteners.

They do this because the ads on television which reported that sugar is not good for their health. This is indeed very true. Sugar is poison for our bodies, however, what people use as a sugar substitute, more deadly. What I mean here is aspartame. This is the source outbreak mentioned above. Aspartame is a toxic chemical, which is produced by a chemical company called Monsanto. Aspartame has been marketed worldwide as a substitute for sugar and can be found on all types of soft drinks to diet, such as Diet Coke and Diet Pepsi.

It can also be found on the product of artificial sweeteners like NutraSweet, Equal, and Spoonful, and is widely used in sugar substitute products. Aspartame is marketed as a diet product, but this is absolutely not for a diet product. In fact, this can cause increased body weight because it can make you addicted to carbohydrates.

Make your body weight increased just a little thing that can be done by the Aspartame. Aspartame is a toxic chemical that can change the chemistry of the brain and is fatal to people with Parkinson's disease.

For diabetics, be careful if you consume for a long period of products containing Aspartame is, because it can cause coma and even death. If there are products that claim that the product is sugar free, you already know that it contains Aspartame. Do not consume these products.

One of the supplement drinks containing aspartame are effervescent powder EXTRA JOSS! Written on the packaging: Containing Aspartame 0.06% [ADI of 40 mg / kg].

Based on the results of a survey in one supermarket in Bandung, besides EXTRA JOSS, other beverage products that also contain aspartame which is M-150, Hemaviton, Neo Hormoviton, Marimas, Hooray ..., Frutillo, Segar Sari, POP ICE Ice Blender, Fresh ... Cold, Okky Jelly Drink, Sari Vit C, Naturade Gold, Aqua Splash of Fruit, Forty PLUS. READ MORE..

The emergence of two giant bubble in the Milky Way galaxy

BANDUNG - Two giant gas bubbles each measuring 25,000 light-years wide in found in the Milky Way galaxy.

Two bubbles of light is enough to make the astronomical confusion.

Bubble extends from north to south direction and centered from the straight line Milky Way.

Initially the bubble is not visible and then be found by an astronomer by the name of Doug Finkbeiner who comes from the Harvard-Smithsonian center in Cambridge, he found bubbles using NASA's Fermi telescope Gamma-Ray, he said that before he was less so to understand the origin of the bubble them.

Visibility of the bubble is not possible due to lost in the fog of Gamma radiation.

The astronomers assumed that a large bubble appeared caused because created by the eruption of a massive black hole at the center of the Milky Way galaxy. READ MORE..

Amazing, this is the light of sunspots gas

These stunning images of sun spots which emit luminous gas. Believe it or not, the phenomenon that occurs when the Sun is in calm conditions.

Amazing picture that shows a group of sun spots that move across the surface of the Sun. Visible area near the horizon shining AR 9169, a group of sun spots that form in the last solar cycle.

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TEN CREATURES THAT CAN CHANGE FORM

10. The Leshy

The Leshy is a forest spirit man Slavic mythology creatures that are believed to protect wild animals and forest.
They usually appear as a tall man, but has the ability to change the size in all shapes, animals or plants. Leshies has a beard made of grass and vines are alive, and often depicted with a tail, nails, and horns. The Leshy have pale white skin and dark green eyes. They are the king of the jungle and have a close bond with gray wolves, bears, and all living creatures.
When leshy IN human form, leshy form an ordinary farmer, Leshy to shrink away or tall grass grows to the size of the tallest tree. It is generally understood that leshies will make the farmers lost, making PEOPLE sick, and even tickled them to death. Leshies also can imitate human speech and often lure wanderers they disappeared into the cave. They are not always evil, but enjoy misleading people and kidnapping a young woman.

9.Selkie:

Selkies are creatures found in Faroese, Icelandic, Irish, and Scottish mythology. They have the ability to transform themselves from seals into human form. Selkies are able to change shape by shedding their seal skin, a risky business because they have to reapply the SAME skin to return to its original shape.
According to a story about this creature is a creature of romance. They are allowed to make contact with humans only for a short time before they must return to the sea. In most human cases have been aware of falling in love with selkies. Selkies very handsome man in human form, and have power over women.
If a man found and stole the skin of female selkie then he will be under his control and often are forced to become his wife. This creature has been known to lure people into the sea, by creating an illusion and a false sense of reality.

8.Berserker:

Berserkers are a group of Norwegian soldiers. They are human beings, BUT in their battle easily upset, and could hardly be controlled, and turned into wolves, bears and wild bulls. This allows people to fight MORE effective. their names will cause the English word 'crazy'.
Berserkers said wearing fur bears and wolves when they entered the battle and could make a full transformation as they feel necessary. They are characterized by having red eyes, tremendous strength, and endurance is strong. Scandinavian kings used berserkers as part of their soldiers or hired as a royal bodyguard. Similar behavior described in the Iliad, where warriors are owned by God and given to demonstrate the ability of super strength.

7.Kitsune:

In Japanese folklore Kitsune are intelligent beings and memilliki magical powers. The creature's strength increases with age, wisdom and life experiences. Kitsune is the Japanese fox.
They have the ability to change into human form and a big liar. These creatures have a record to have as many as nine tails. kitsune may take human form when it reaches a certain age, usually 100 years. They prefer to assume the form of beautiful women, young girls, or parents. The creature has the ability to clone an individual appearance.
Kitsune have fear and hatred of dogs. They are willing to manifest itself in people's dreams and create the illusion that is so complicated that they are perceived as reality. kitsune can fly, become invisible, and often cause a fire or lightning. In some areas of the world being able to bend time, space, and makes people angry.

6.Púca:

Puca is a legendary creature of Celtic folklore, especially in Ireland, western Scotland, and Wales. Puca is a mythological fairy. These creatures are capable of assuming various forms of scary, including horses, rabbits, goats, goblin, or dog.
No matter what the form taken by Puca, fur that is always dark. They are most often seen as a dark horse with flowing mane and glowing orange eyes. Púcas have the power to use the human voice and although they are known to give good advice, they also love to make people confused and scared.
Púcas more like a puzzle and friendly creatures. They like to hang out and play jokes on people. In many areas of the world Puca is seen as a creature of the mountains and hills. They are very respected and if treated well will help mankind.

5.Wendigo:

Wendigo is a creature that appears in the mythology of the Algonquian. Description of the Wendigo varies among cultures, but they are generally described as a large animal like an alien dog. They are evil creatures and eat human flesh. Wendigos strongly associated with winter, north, and cold. Humans will turn into Wendigos if they do cannibalism. People will be have demon spirit animal, usually in a dream. After the change, individuals will become obsessed with eating human flesh. This monster is the embodiment of greed, greed, and excess.
They are never satisfied with the killing and eating one person. Wendigos constantly looking for new victims. They have been classified as a giant and the transformation of humans will grow bigger in size. They fill very rural and forest, mountain areas. Recently the Wendigo has become an entity of horror, like vampires, werewolf, or zombie.

4.Encantado:

encantado is a legendary creature Brazil. They live in the underwater world called Encante. Encantados most often viewed as a type of freshwater dolphin or a sea snake that has the ability to change shape into a human form. They are marked with a superior musical ability, seductiveness,. The transformation into the creature in human form appears to be rare, and usually occurs at night.
While in human form encantado be wearing hats to hide the protruding forehead. That is not lost while changing the shape and often show magical abilities, such as the power to control storms and haunted man.
They use various mind control techniques and can cause illness, insanity, and even death. Many villagers will not go near the Amazon River at night because of this. Many South Americans believe in a encantado and claims to have seen and interacted with this species.

3.Aswang:

aswang is a mythical creature in Philippine folklore. Legend aswang already known throughout the Philippines, except in areas IIocos. The creature was described as a combination of vampires and witches and almost always women.
Aswang is the eater of the dead and a cannibal. They were able to turn into either a large black dog or a black boar. Stalks and eating human beings at night. garlic bulbs, holy water, and other objects that are believed to repel aswang.
Many stories about the creatures eat the children and the unborn fetus. In human form, they appear normal, and the quiet, shy, and elusive. At night, they turn into deadly animal. One of the main features of the aswang is the red-eye. In the Middle Ages, aswang it is the most feared among the mythical creature in the Philippines.

2.Vampires:

Vampires is a legendary creature said to feed on human and animal blood. It's hard to make a description, a single definitive of the folkloric vampire, though they are usually reported as beings who look, red, purple, or dark color. They can change shape and can take many forms, particularly bats or humans. Vampires are usually portrayed as the living dead, although some cultures believe that they can live. Beginning in the 19th century, modern fiction began to depict the vampire as thin and pale.
In superstition, vampires in Europe's past led to mass hysteria, which resulted in the bodies who risked and people accused of vampires. They are known for terrorizing their neighborhood before and will seduce their victims, waiting for the right to attack the neck.
The creature will often visit their relatives, especially their partner. Vampires are the experts disguise and camouflage. The last case recorded of vampirism is that of Mercy Brown nineteen years, who died in Exeter, Rhode Island in 1892.

1.Lycanthrope:

Lycanthropes or werewolves human mythology who have the ability to change shape into a wolf or wolf-like anthropomorphic creatures. They can infect human populations with the bite and the transformation of the creature often associated with the full moon.
mythology of Lycanthropes originated in Europe, but many found throughout the ancient world. Features werewolf including meeting the eyebrows on the bridge of the nose, curved fingernails, low set ears, and swing easy.
They have super-human strength and flavor, far beyond those either wolves or men. Lycantrope known people like to eat the homeless and easy.
A person can be identified as a werewolf by cutting their flesh to reveal the hair or to express a special feather under their tongue. In a return to form human beings became weak. Until the 20th century wolf attacks on humans are widely reported cause mass death in Europe. READ MORE..

Interesting information about the unique ways to brain sports

1. Familiarize also active as a left-handed and right-hand

Perform tasks with non-dominant hand, if the normally dominant right hand then use the left hand (lefty) and vice versa.
For example when using a computer mouse, brushing teeth and tying shoes in the opposite direction.
According to the Franklin Institute, the type of exercise is to strengthen existing neural connections and even form new nerve.
Listen
Read phonetically

2.Reading

Reading can flex its muscles in the brain, good light reading (such as comics or magazines) as well as reading for information.
And according to Dr. studies. Nikolaos Scarmeas in 2001, reading can help build "cognitive reserve" to delay the onset of dementia.

3. Play puzzle or crossword puzzle

Crossword, puzzles, Sudoku puzzles and other species, can train the brain, especially the left hemisphere, according to cognitive training center Learning Rx.
Add new strategies to effectively exercise the brain, such as solving crossword puzzles with an unusual theme.

4. Playing the game strategy

Strategy games like chess, monopoly or other computer games, will use the right brain that can help people to think more creatively.

5. Change routine

According to Lawrence Katz, professor of Neurobiology at Duke University Medical Center, changed routines and new ways of living can activate the brain connections that were previously inactive.
Exercises that can be done for example, bathing with eyes closed or reset your office or desk.

6. Learning foreign languages

Dengan belajar bahasa asing akan mengaktifkan bagian otak yang belum digunakan sejak Anda mulai berbicara.
Sebuah studi tahun 2007 di York University di Toronto, menemukan bahwa penggunaan beberapa bahasa dapat meningkatkan suplai darah ke otak untuk menjaga kesehatan koneksi saraf.

7. Enjoy music

Besides listening to music, learn also to play a musical instrument.
The experts also recommended to enable the two senses at once, such as listening to music and smell the flowers.

8. Physical Exercise

Physical exercise also can improve brain health, because it can increase blood flow to the brain.
According to the Stanford Center on Longevity and The Max Planck Institute for Human Development, physical training can improve attention, reasoning and memory.

9. Social Life

The brain can be trained with your social life, for example by visiting a friend.
A 2006 study by Dr. David Bennett of Rush University Medical Center found that having a social network can provide protection against clinical symptoms of Alzheimer's disease.

10. Looking for a new hobby

Challenge your brain to learn new skills or things you've never done before.
If you are not an artist, try to learn to paint or sculpt.
If you can play piano, learn to play guitar.
Find something new and interesting to be able to keep the brain remains active.
Listen
Read phonetically


=Hopefully Helpful= READ MORE..

Healthy tips to stop snoring

When you sleep with your partner, your partner may feel disturbed for your snoring, you may also be embarrassed by your own snoring. intend to stop your snoring? These tips so you do not snore during sleep:
1. Lying on your side
People will tend to snore when sleeping on your back (head facing up), while sleeping on his stomach (head facing down) will make the neck and tortured breathing during sleep.
Try to sleep sideways to stop snoring.

2. Reduce weight
Being overweight, especially in the neck, will put pressure on the respiratory system, causing partial reduction and snoring during sleep.

3. Avoid alcohol and sleeping pills
Alcohol and sleeping pills can suppress the central nervous system and relaxation of muscles of neck and jaw, which makes people more likely to snore.
Both these substances are also known to cause sleep disorder sleep apnea, which is a dangerous condition that is associated with disease
heart.

4. Immediately treat allergies
Chronic respiratory allergies may cause snoring by forcing sufferers to breathe through the mouth during sleep.
Taking an antihistamine before bedtime can help.

5. Using a mouth freshener
Physician or dentist may prescribe a mouth freshener Anti-Snoring can cleanse the mouth while keeping the lower jaw muscles become more flexible.

6. Stop smoking
Smoking can harm the respiratory system that can ultimately make people snore.

7. Regular sleep
Getting enough sleep and regular sleep and wake up to stop the habit of snoring.

8. Elevating the head
Sleeping with the head elevated may be releasing some pressure on the respiratory system, making breathing easier. Raise the head of the bed by placing wooden blocks under the bed or prop your upper body with pillows (not just the head, because it can actually inhibit breathing).

9. Konsultasikan kepada dokter bila Anda sedang hamil dan mendengkur
Terkadang, beberapa wanita hamil mendengkur.
Mendengkur dapat terjadi karena berat badan meningkat dan perubahan hormon kehamilan menyebabkan otot-otot rileks.
Apa pun penyebabnya, mendengkur selama kehamilan dapat mengurangi jatah oksigen untuk bayi.
Segera konsultasi ke dokter bila mengalami hal inii. READ MORE..

The wall paintings in Cave Tigers Break the Paradigm of the Archaeologist

Palembang - Tiger Cave Painting on the wall, in the Village District Padangbindu Semidangaji, Ogan Komering Ulu, South Sumatra, to break the paradigm of archaeologists over the years. These findings prove Indonesia's western region is also untouched cave paintings. It is said Chairman of the Center for Research Team Arkenas, Prof Dr Truman Simanjuntak, told reporters in Baturaja, Ogan Komering Ulu (OKU), South Sumatra, on Friday (04/15/2011).

According to experts arkelologi this prehistoric wall paintings in Cave Tigers figura and non-figurative form.

"The discovery of cave paintings in this Tigers broke the paradigm of archaeologists over the years," said the expert who did a lot of archaeological research in Europe. "The idea that Sumatra was not familiar with the tradition of painting seems to be revised again," he said.

For information on the distance between Palembang to Baturaja about 300 kilometers. Travel to locations around 6-8 hours. READ MORE..

List of ideal weight from height body size

Each person generally wants to have a normal body weight or ideal to make it look proportional in which height and weight balanced. People whose weight is less than ideal will usually look skinny, while the above ideal body weight usually will look fat. However, many people who have a weight that is not ideal, as long as healthy then do not have to struggle to change his weight to ideal weight.


The following is a list of ideal body weight men, divided into groups of men and women: Height 145 cm:
- Female: 46-50 kg (small) 49-55 (moderate) 53-59 kg (large)

Height 147 cm:
- Female: 46-51 kg (small) 50-56 (moderate) 54-61 kg (large)

Height 150 cm:
- Female: 47-52 kg (small) 51-57 (moderate) 55-62 kg (large)

Height 152 cm:
- Female: 48-53 kg (small) 52-58 (moderate) 56-63 kg (large)

Height 155 cm:
- Men: 57-60 kg (small) 58-63 (moderate) 61-67 kg (large)
- Female: 49-55 kg (small) 53-60 (moderate) 58-65 kg (large)

Height 157 cm:
- Men: 58-61 kg (small) 59-64 (moderate) 62-68 kg (large)
- Female: 50-56 kg (small) 55-61 (moderate) 59-66 kg (large)

Height 160 cm:
- Men: 59-61 kg (small) 60-65 (moderate) 63-70 kg (large)
- Female: 51-57 kg (small) 56-62 (moderate) 61-68 kg (large)

Height 163 cm:
- Men: 60-62 kg (small) 61-66 (moderate) 64-71 kg (large)
- Female: 53-59 kg (small) 57-64 (moderate) 62-70 kg (large)

Height 165 cm:
- Men: 61-63 kg (small) 62-67 (moderate) 65-73 kg (large)
- Female: 54-60 kg (small) 59-65 (moderate) 63-72 kg (large)

Height 168 cm:
- Men: 61-65 kg (small) 63-69 (moderate) 66-75 kg (large)
- Female: 56-61 kg (small) 60-66 (moderate) 65-74 kg (large)

Height 170 cm:
- Men: 62-66 kg (small) 65-70 (moderate) 68-77 kg (large)
- Female: 57-63 kg (small) 61-68 (moderate) 66-76 kg (large)

Height 173 cm:
- Men: 63-67 kg (small) 66-71 (moderate) 69-79 kg (large)
- Female: 58-64 kg (small) 63-69 (moderate) 67-77 kg (large)

Height 175 cm:
- Men: 64-69 kg (small) 67-73 (moderate) 71-81 kg (large)
- Female: 60-66 kg (small) 64-71 (moderate) 69-78 kg (large)

Height 178 cm:
- Men: 65-70 kg (small) 69-74 (moderate) 72-82 kg (large)
- Female: 61-67 kg (small) 66-72 (moderate) 70-80 kg (large)

Height 180 cm:
- Men: 66-71 kg (small) 70-76 (moderate) 73-84 kg (large)
- Female: 62-68 kg (small) 67-73 (moderate) 71-81 kg (large)

Height 183 cm:
- Men: 68-73 kg (small) 71-78 (moderate) 75-86 kg (large)

Height 185 cm:
- Men: 69-75 kg (small) 73-80 (moderate) 77-88 kg (large)

Height 188 cm:
- Men: 71-77 kg (small) 75-81 (moderate) 79-91 kg (large)

Height 190 cm:
- Men: 72-79 kg (small) 76-84 (moderate) 81-93 kg (large)
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How to Read Information List Ideal Weight:
Suppose a woman weighing 65 kilograms and 161 centimeters high, then the woman into the category of ideal weight and included in the class of large body size. If the weight of 70 kg, then include not ideal and enter into a very large ukurang.

Additional:
Do not over push yourself to reduce or gain weight if you do endanger yourself and others around him. READ MORE..

11 way to make your brain smarter

Scientists from the University of California, Berkeley, USA, has examined the rat brain. They found that rat brain grew by 4 percent when they were forced to perform mental tasks every day, for example looking for a way out of a winding alley, climbing stairs, and socialize with other rats.

If the rat brain can be trained to grow, let alone the human brain. The more trained, our brains must be more sharply. Memory loss in a certain amount at any age is a fair, just as changes in other organs. Just do not be lazy to diligently train our brain memory remains strong for all time.

This 11 How to make your Brain Smarter: 1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.

2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.

3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.

4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.

5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.

6. Perform diligently hobby.
Use the opportunity to develop your hobby.

7. Study and memorize important dates, involving family members, friends, or a particular celebration.

8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.

9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.

10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.

11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.

These exercises will allow brain cells remain active and connective tissue cells of the brain the meeting. Mentally challenging activities to increase the number of active circuits or synapses in the brain. More and more circuits, more and more associations, the greater the ability to remember. READ MORE..

Potbelly Increase Risk of Blindness

Have fat deposits in the abdominal area not only damage the aesthetics of the body, but far more serious health hazard. Besides increasing the risk of cardiovascular disease, has a distended stomach also increases the risk of blindness. The collected fat in the abdominal area will release the hormone estrogen throughout the body. Studies conducted by researchers at the University of Melbourne shows, the release of these hormones can trigger inflammation of blood vessels behind the eye.

The danger is demonstrated in this study targeting the potbellied man. Hazard risk is lower in women because women have been producing the hormone estrogen with high levels throughout his life. This makes her not so sensitive to the release of the hormone estrogen from fat in the abdomen.

The study was conducted by monitoring changes in waist size over 21 thousand men and women aged 40 to 69 years. Observations over the years also records the number of participants who developed symptoms of age-related macular degeneration (AMD) or loss of vision as you age.

The study shows, the ratio of healthy to the waist than hip size is 0.95. Increased ratio of 0.1 increases the risk of AMD in men by 75 percent. "Our study underlines that the risk of developing AMD's belly."

For that, immediately remove dangerous fat on your stomach with three easy steps.

1. Balanced nutrition
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice portion control foods. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole grains also regularly because it can help eliminate belly fat.

2. Cardio exercise
If you want to look slim tummy, do cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Do cardio exercise gradually until it reaches a high intensity like spinning, interval training, and ran.

3. Forming part of the body
Limit yourself to exercise build muscle belly, because it is not effective to eliminate belly fat. Focus exercises for upper body form a whole and back, because it will make the body more visible grooves. This can make you look more svelte and sexy. And, not only lose abdominal fat, the muscles around the stomach was established. READ MORE..

Why Nose More Sensitive When Hungry?

When hungry, your sense of smell may become more sensitive to the smell of food. Why? Based on the research the University of Cincinnati, the answer may be the hormone ghrelin. This hormone can increase the ability of the nose to sniff the food, in addition to stimulate hunger and play a role in fat storage.

Based on these studies, ghrelin has the potential to improve the ability of sense of smell to detect food and play a role in regulating the body's metabolic system and body weight.

The study, published Journal Neurosciense is done by testing on humans and mice. Study leader Dr. Jenny Tong and Dr. Matthias Tschop, endocrinologists say, ghrelin would menstimuluskan hunger to increase the sensitivity of the sense of smell.

"This study shows the hunger to improve the detection of smells," said Dr. Tschop, as quoted Health24. "stomach hormone ghrelin is a hunger. When this hormone is stimulated stomach appeared empty. This hormone is also responsible for increasing the sensitivity of the nose detect the smell. "

Tschop said the findings still need further research to identify a possible hormone ghrelin influence behavior. READ MORE..

Disease Can Be Cured by Own Body

Jakarta, Not all diseases need drugs, because the body has natural mechanisms for healing several types of diseases. In order not to get caught up in drug consumption of excessive and irrational, identify the diseases that can heal itself. Almost all types of diseases that are acute (short duration, not chronic) is self-limiting disease artau disease that will heal by itself. Some of them are triggered by disturbances in the human body's natural mechanism, but the majority are caused by viruses.

Unlike bacterial infections, viral infections can not be cured with antibiotics. Quoted from chestofbooks, Monday (07/01/2011), viral infections will heal by itself because the immune system will form the opposition to kill and get rid of these viruses.

Here are some types of diseases that include self-limiting disease and requires no special medication in addition to overcome the symptoms that accompany it.

1. Smallpox airPenyakit more often attack small children is triggered by infection with varicella-zoster virus. Chickenpox or chickenpox symptoms include itchy, red bumps all over his body and accompanied by high fever.

Although in healthy children can be cured by itself, chicken pox can also cause deadly complications. It is estimated that within a year there are about 100 people were killed and more than 14,000 people hospitalized for chickenpox complications including asthma, pneumonia and dehydration from nausea, vomiting and diarrhea.

Although the remains were given antiviral, treatment for this disease more intended to overcome the symptoms and prevent infection broadcaster. For example, lowering the heat to overcome the fever, calamine to reduce itching and antiseptic for bathing or cleaning the body.

2. PilekCommon cold or flu and colds are transmitted by the influenza virus, not by bacteria, such as that alleged by some people. Therefore, antibiotics do not need to be given if not accompanied by inflammation and fever, which indicated the presence of accompanying infection by bacteria.

Antibiotics are often of no use, because treatment is needed more on the flu and colds are symptomatic medications or reducing symptoms. For example, decongestants to relieve throat, allergy to sneezing and cough if required.

Multivitamin supplement is also important to be given under these conditions, because it can enhance the immune system or immune. Naturally, a healthy immune system by itself will form a resistance to the flu virus.

3. Coughing that is not accompanied radangBatuk a natural mechanism in the body to remove foreign matter from the respiratory tract. Without having to be treated, usually coughing will stop when the stimulation of foreign body was gone.

New cough need antitussives or cough if very disturbing events and trigger inflammation because it does not heal.

This type of productive cough accompanied by phlegm that may not even be stopped, but need to be given or thinning phlegm expectorant for phlegm-phlegm spending could go more smoothly.

4. Diarrhea nonspesifikDiare divided into 2 types, namely specific diarrhea and nonspecific diarrhea. Specific diarrhea caused by bacterial infection, while nonspecific diarrhea is a natural mechanism to remove foreign objects that are considered dangerous by the digestive tract.

Specific Diarrhea is characterized by fever and was diagnosed based on laboratory examination. Drugs should be given to this one type of diarrhea is antibiotic, with the type and strength, adjusted for the type of bacteria in the test results.

While nonspecific diarrhea occurring among others after eating chili too much, do not need to be treated because it will heal by itself. During felt not too distracting activity, this condition is treated with oral rehydration salts for dehydration or anticipate the loss of body fluids.

5. Allergic itch-gatalMeski some kind of antihistamine or allergy medications can be purchased freely, does not mean that this drug should be used every time you experience itching due to allergies. Allergic reactions occur only if there is a trigger factor, so the most appropriate step is to avoid things that trigger it.

Antihistamine drug should only be consumed if the allergy triggering factors is not inevitable, for example, cold weather. Certain types of foods can still be avoided if it is better to avoid it rather than having to take medication.

6. Acne spots putihBanyak offering medicines to get rid of pimples or acne vulgaris in the face. And all along is not accompanied by infection, ordinary acne that often have white spots in it will be lost if the cleanliness and levels of oil on the skin surface is always in control.

Most of the acne can be caused by blockage of oil glands by dirt or used make-up is not cleaned. The function of the oil itself is keeping the skin moist so as not to dry and chapped.

7. Molluscum ContagiosumPenyakit skin characterized by bumps (papulla) clear and watery is caused by viral infections and more common in children than adults. Because it was also found around the genitals and can be transmitted through direct contact, the disease is often mistaken for sexually transmitted diseases.

Although not dangerous, the lumps that can rupture when scratched or carded so that opens the door for an infection in the scar. But for individuals with good immune system, skin diseases can be cured itself within 6-12 months.

8. ChikungunyaPenyakit is caused by a type of virus called alphaviruses and is transmitted by the mosquito Aedes aegypti. Symptoms include high fever accompanied by shivering until the bitter sense of pain until the muscle and bone so that bone is also called the flu.

Although the symptoms are very severe, the virus that causes the disease is not eradicated so that the medicine given only to manage symptoms such as fever were given to overcome the fever. Fortunately, these symptoms only last between 5-10 days and will heal by itself.

9. Hand, foot and mouth disease (HFMD) Disease hand, foot and mouth is caused by infection with various types of viruses from the Picornaviridae family, especially enterovirus 71 (EV-71). The virus is more common in infants and young children, especially in the summer.

Symptoms that accompany this disease are fever and rash as herpes around the hands, feet and mouth. Generally, these symptoms will heal on its own in 7-10 days and does not leave any traces.

10. Kikuchi-Fujimoto diseaseSesuai name, a disease caused by Epstein-Barr virus (EBV) was discovered by Dr. Masahiro Kikuchi and Fujimoto Y in 1972. The symptoms are fever accompanied by swelling in the neck caused by enlargement of the spleen vessels.

Rare disease more prevalent in the Asian region is often attacked the easy, especially women aged 20-30 years. The drug is given only aims to overcome the fever while there is no cure for the infection, but will heal by itself. READ MORE..

7 Plague The Dangerous Disease

now type of antibiotics and drugs are widely available and easily obtained, but it could not hurt to remain ever vigilant against the diseases that can be endemic. There are 7-threatening disease that still plagues the world:

1. Yellow fever
Yellow fever is a deadly viral disease transmitted by mosquitoes. Giving this name because the infected patient may appear yellow.

There is no cure for this yellow fever. Treatment is done only aims at reducing the patient's symptoms, like fever, abdominal pain, vomiting, and bleeding from the mouth, nose and eyes.

There were 30,000 deaths from yellow fever each year, usually at most in the tropics. Currently, vaccination is the most important preventive measures against yellow fever.

2. Typhus
Typhoid is still prevalent in developing countries, so that foreign tourists should be vaccinated against it. The disease is caused by the bacterium Salmonella typhi which was brought into the blood stream and digestive tract.

Symptoms of typhoid include fever sustainable, weakness, abdominal pain, headache and loss of appetite. In some cases, there is a rash and red spots on the patients. Typhoid fever is usually treated with antibiotics that can disappear for 2-3 days of infection.

3. Spanish Flu
Between 1918 and 1919, Spanish flu killed 20 to 40 million people. This is truly a global disaster. This deadly flu strikes people ages 20 to 40 years, and infects 28 percent of Americans.

Spanish flu symptoms more severe than usual seasonal flu. Patients will experience chills and extreme fatigue, and there is fluid in his lungs. Patient's face looks brown and purple, and his legs will be black.

4. Smallpox
Smallpox variola virus emerged from thousands of years ago, and the World Health Organization (WHO) recently issued a certificate for the eradication of this disease in 1979, and successfully through vaccination campaigns.

However, smallpox has killed about 60 million people in Europe during the 18th century. And an estimated 300-500 million deaths worldwide in the 20th century caused by this disease.

Long-term effects are defects in the skin, infertility, and sometimes blindness. Other symptoms such as fever, headache, body aches and rash.

5. Malaria
Malaria has killed 2 million people per year and cause 400 to 900 million cases of fever each year. Malaria parasite is transmitted by mosquitoes, and they multiply in red blood cells.

Symptoms such as anemia, fever, nausea, and in some extreme cases can cause coma until death. Malaria is the biggest problem in the tropics and subtropics in the world.

6. Cholera
Cholera caused eight outbreaks throughout history, beginning in 1817. This disease comes from the dirty water of the Ganges in India and exploded during the festival in Calcutta. The disease is moving into other parts of India, and eventually spread worldwide through contaminated water and also through the feces of victims. Recent outbreak in 1947 attacked the 20,500 people in Egypt.

7. Plague
Bubonic plague known as "Black Death", an infectious disease caused by the bacterium Yersinia pesti, most often carried by rodents and fleas.

In medieval times, millions of people across Europe died from plague caused by a rat flea that is widely available in homes and offices.

Now there has been an efficient antibiotic treat this disease if detected early. But if someone has been infected and not treated immediately, tend to cause death. Bubonic plague is sometimes still occur in rural communities. READ MORE..