Each person generally wants to have a normal body weight or ideal to make it look proportional in which height and weight balanced. People whose weight is less than ideal will usually look skinny, while the above ideal body weight usually will look fat. However, many people who have a weight that is not ideal, as long as healthy then do not have to struggle to change his weight to ideal weight.
The following is a list of ideal body weight men, divided into groups of men and women: Height 145 cm:
- Female: 46-50 kg (small) 49-55 (moderate) 53-59 kg (large)
Height 147 cm:
- Female: 46-51 kg (small) 50-56 (moderate) 54-61 kg (large)
Height 150 cm:
- Female: 47-52 kg (small) 51-57 (moderate) 55-62 kg (large)
Height 152 cm:
- Female: 48-53 kg (small) 52-58 (moderate) 56-63 kg (large)
Height 155 cm:
- Men: 57-60 kg (small) 58-63 (moderate) 61-67 kg (large)
- Female: 49-55 kg (small) 53-60 (moderate) 58-65 kg (large)
Height 157 cm:
- Men: 58-61 kg (small) 59-64 (moderate) 62-68 kg (large)
- Female: 50-56 kg (small) 55-61 (moderate) 59-66 kg (large)
Height 160 cm:
- Men: 59-61 kg (small) 60-65 (moderate) 63-70 kg (large)
- Female: 51-57 kg (small) 56-62 (moderate) 61-68 kg (large)
Height 163 cm:
- Men: 60-62 kg (small) 61-66 (moderate) 64-71 kg (large)
- Female: 53-59 kg (small) 57-64 (moderate) 62-70 kg (large)
Height 165 cm:
- Men: 61-63 kg (small) 62-67 (moderate) 65-73 kg (large)
- Female: 54-60 kg (small) 59-65 (moderate) 63-72 kg (large)
Height 168 cm:
- Men: 61-65 kg (small) 63-69 (moderate) 66-75 kg (large)
- Female: 56-61 kg (small) 60-66 (moderate) 65-74 kg (large)
Height 170 cm:
- Men: 62-66 kg (small) 65-70 (moderate) 68-77 kg (large)
- Female: 57-63 kg (small) 61-68 (moderate) 66-76 kg (large)
Height 173 cm:
- Men: 63-67 kg (small) 66-71 (moderate) 69-79 kg (large)
- Female: 58-64 kg (small) 63-69 (moderate) 67-77 kg (large)
Height 175 cm:
- Men: 64-69 kg (small) 67-73 (moderate) 71-81 kg (large)
- Female: 60-66 kg (small) 64-71 (moderate) 69-78 kg (large)
Height 178 cm:
- Men: 65-70 kg (small) 69-74 (moderate) 72-82 kg (large)
- Female: 61-67 kg (small) 66-72 (moderate) 70-80 kg (large)
Height 180 cm:
- Men: 66-71 kg (small) 70-76 (moderate) 73-84 kg (large)
- Female: 62-68 kg (small) 67-73 (moderate) 71-81 kg (large)
Height 183 cm:
- Men: 68-73 kg (small) 71-78 (moderate) 75-86 kg (large)
Height 185 cm:
- Men: 69-75 kg (small) 73-80 (moderate) 77-88 kg (large)
Height 188 cm:
- Men: 71-77 kg (small) 75-81 (moderate) 79-91 kg (large)
Height 190 cm:
- Men: 72-79 kg (small) 76-84 (moderate) 81-93 kg (large)
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How to Read Information List Ideal Weight:
Suppose a woman weighing 65 kilograms and 161 centimeters high, then the woman into the category of ideal weight and included in the class of large body size. If the weight of 70 kg, then include not ideal and enter into a very large ukurang.
Additional:
Do not over push yourself to reduce or gain weight if you do endanger yourself and others around him.
I am 25 year old weight : 93 and height : 178
BalasHapushow much I want to be reduce.
I am pure vegetarian. give me some diet tips.
Hello.Some tips could be:
BalasHapus1.Try not to consume over 2500 kcal/day
2.Do sport,especially cardio (very beneficial for lose/mentain weight)
3.Don't starve!(if you starve, you could have health problems)
Good luck!