5 jam sehari di depan komputer bikin kamu cepet mati (gunakan fasilitas translate di samping)

According to research, spent more than 5 hours per day in front of a computer can damage the heart and lead to death more quickly. The reason is the position of sitting, especially sitting back, which is a common position when people work with computers, playing games, or watching television. The study was conducted by Emmanuel Stamatakis, researchers from University College London, UK. He conducted a study of more than 4,500 people aged over 35 years and the results published in the Journal of the American College of Cardiology.

These findings add to the evidence continues to accumulate about the dangers of sitting for long. In fact, the current trend is more and more people sitting at the computer while working at the office.

"People who spent more than 4 consecutive hours per day in front of the computer has a 125 percent higher chance of death related to heart disease than those who only spend less than 2 hours in front of the screen," Stamatakis said, as quoted from Examiner, 20 April 2011.

Stamatakis said, from research, they also found that 48 percent of people who spent 4 hours at the computer in a row is also likely to experience more rapid death due to other factors outside the heart.

Furthermore, those who spend more than 5 hours at the computer per day, the risk of death more quickly rose significantly.

Previously, it was estimated that those who spend too much time in front of the computer, or also in front of the television, is a lazy person to exercise and lead to the emergence of disease. However, the data obtained, is not the case.

"People who exercise regularly in their spare time also have the chance to die more quickly," said Stamatakis.

Researchers believe that the cause does is sit too long. The position is known to cause 90 percent decrease in the enzyme lipoprotein lipase and a healthy heart. Swelling and metabolic problems caused by the Inactivity in a long time also be a source of problems.

However, there is a solution for those who are forced to work at a computer all day. "You have to get up every 20 minutes and walk away for a moment," said Stamatakis. "That would reduce these problems and may increase your chances of living longer," he said. READ MORE..

10 Fakta Unik Tentang Flu

1. Colds takes about 48 hours to infect and make you sick.
If a runny nose, itchy throat, think back 48 hours back. Chances are cold viruses enter your body. Experts say the flu virus takes about two days to implant into the lining cells and produces symptoms. Sometimes difficult to distinguish colds and flu. Ron Eccles, BSc, PhD, DSC, Director of the Common Cold Centre at Cardiff University in England, said cold viruses usually do not cause fever in adults. While fever and cough are the main signs of influenza.

2. The best weapon against colds is to sports.
Not the drugs or vitamin supplements, but sports. Appalachian State University researchers have studied how the immune system and viruses are influenced by exercise. Researchers say if you want to really tackle the flu this winter, the best way is 30 minutes walk fast 5 times per week. "Exercise is good light since moving blood throughout the body and also move the white blood cells to look for infection," Dr. Eccles.

3. Lack of sleep one of the causes
How much did you sleep last night? "If less than seven hours, you are three times more likely to colds," said researchers at Carnegie Mellon University. Use of sleep with efficiently. Study participants who spent less than 92 percent of their sleep time at least five times more likely to get colds.

4. Orange juice does not ward off colds
More than 30 studies conducted by researchers at the Australian National University and the University of Helsinki, says that for most people, vitamin C did not prevent or cure the symptoms of flu.

5. Echinacea flowers can help fight cold viruses
Plants with purple flowers can help boost the immune system. So they can fight the flu and cold viruses. Researchers from the University of Connecticut studied more than 1,600 people using this flower. They reported that Echinacea can reduce the chances of developing a cold by 50 percent and reduce the duration of a cold sore about 1.4 days.

6. Cold viruses can make fat
Researchers at Rady Children's Hospital in San Diego found that children have been infected by 36 adenovirus, common cold viruses that cause cold symptoms are sometimes also affected by digestive problems. Their weight 50 pounds heavier than the children who are not infected with this virus. But the virus is not the main cause of weight problems.

7. Hot drinks may help relieve symptoms of cold viruses
According to a study published in the latest issue of the journal Rhinology, researchers in Britain say sipping hot drinks can provide immediate and sustained relief from the worst symptoms of the flu, such as coughing, sneezing, runny nose, sore throat and fatigue.

8. Ingredients in breast milk can cure colds
It turned out that an ingredient in breast milk that could treat a cold. Material that is monolaurin, a derivative of lauric acid. "These fatty acids are found naturally in breast milk," said Tom Bayne, DC, practitioner with ChicagoHealers.com. Monolaurin also known to reduce the symptoms of flu and exhaustion.

9. The average person gets 200 colds in her life.
With an estimated age of 75 years, you may suffer through a cold 200. With average annual attacked twice. While children usually get between four and eight times colds per year.

10. Colds are not contagious
Most people think because the handshake with a sick person would make them got the flu and colds. Recent research by the Common Cold Centre Cardiff University found that when healthy people put in a room with people with flu and colds, the pain is difficult to spread infection from one person to another. In fact, a cold virus must have the ideal conditions to infect the body. "Colds are highly contagious, and colds are most contagious from prolonged and close contacts," says Dr Eccles. READ MORE..

The Successful Archaeologists Discover Dinosaurs "Devil" Triassic Period

New dinosaur named "Evil Spirit Buck-Toothed Reptile" aka bad-toothed reptile spirits or demons in the scientific name Daemonosaurus chauliodus found in New Mexico. The devil is the oldest dinosaur link between dinosaurs and Jurassic species of theropod dinosaurs.

Dinosaurs that lived 205 million years ago was as high as a large dog with an unusual bone. So obviously Hans-Dieter Sues, vertebrate ancient experts at the National Museum of Natural History in Washington DC. "short snout and large front teeth," he said. He also added, "This type of bone structure is not thought at that time for the predatory dinosaurs."

The oldest known dinosaurs lived 230 million years ago, in the Triassic Period. After that, there is a big gap from fossil findings. Many experts estimate that early dinosaurs became extinct. "After that predators are more complicated to take over then the diversification at the turn of the Triassic to the Jurassic period," said Sues.

Daemonosaurus c is a bridgethat connects two groups of dinosaurs . Of the fossils were found, these dinosaurs had some evolutionary trait that links gap between the early dinosaur into a more modern dinosaurs. Based on the analysis of fossil finds, dinosaurs Triassic is characterized by several features of the Jurassic.

Triassic characteristics it has, for example, a small gap between the nostril and eye socket. Bone associated with air bag systems such as the lungs of birds are also still have primitive traits. Characteristic of more modern dinosaurs possessed Daemonosaurus c exist in the tooth.

"This is proof that dinosaurs had a wider distribution,"explained Sue. READ MORE..

Can Human Live Without Bacteria?

Data about the trillions of bacteria and skin surround the entire human body sounds very scary. However, micro-biologist Anne Maczulak asserted, humans can not live without bacteria.

Author of 'Allies and Enemies: How the World Depends in Bacteria' This explains, human beings can not live without bacteria. Most of the bacteria in the context of studying human disease.

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10 Epidemics Caused Terrible Internet

Internet has revolutionized communication, business, trade, politics, entertainment, cultural and many other aspects of our world. But, as new technology always comes with new problems. This is the detailed list of the negative consequences of Internet.Saya have tried to sort them by weight.
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